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Part IV: daily meditations for Self-help and Healing

In these short meditations I have tried to set forth some ideas which my experiences in mental healing have given me. I have found that a few brief statements, mentally affirmed, followed by a silent meditation, have been most effective in the healing work.

Most of the meditations have been written in the first person in order that those using them may be able to do so just as they are written.

It is not claimed that there is any occult power in these words, but that words similar to these are effective in inducing a greater realization of life. They contain thoughts which I have found to be most helpful.

Try them, my good reader, and see if they will not bring to life a deeper meaning and a greater joy. Whatever brings to the mentality a greater realization of life has, within itself, a healing power. I believe that these meditations will help all who take the time to use them.

First, decide which meditation you wish to use; then become quiet and composed. The body should be relaxed but the mentality should be active. Then, carefully read the meditation several times, phrase by phrase, endeavoring to realize the meaning of the words and trying to enter into the atmosphere of the thought. After having done this, meditate upon the words, following that meditation until you feel a sense of realization.

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BODILY PERFECTION

COME, AND LET ME HEAL YOU

Come to me and I will heal you.

The inner power of Life within me is God, and it can heal anything.

I will to heal and help all who come to me.

I know that the realization of Life and Love within me heals all who come into Its presence.

I love the thought that I silently bless all who enter my atmosphere.

It is not I, but The Father Who dwelleth in me; He doeth the works.

I heal all who come near me.

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HE IS MIGHTY WITHIN ME TO HEAL

God within me is mighty to heal.

He healeth me of all my diseases and cures me of all.

God within is now healing me of all my infirmities, sickness and pain and is bringing comfort to my soul.

God is my life; I cannot be sick.

I hear the voice of Truth telling me to arise and walk, for I am healed.

I am healed.

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I DO NOT INHERIT DISEASE

There is no inherited tendency to disease, nor ill health.

I am born of Pure Spirit and am free from the belief in material existence.

False ideas cannot be transmitted from one to another, and I am free from all race-suggestion.

My Life is from Above, and I remember that I was always Perfect and Complete.

An Inner Light shines forth and frees me from the bonds of all false belief.

I came from the Spirit.

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NO CONGESTION

There is no congestion nor stoppage of action.

Life, flowing through me, is Perfect and Clear;

It cannot be stopped, retarded nor hindered.

I feel the One Life flowing through me now.

It eliminates all impure secretions and washes me clean from all suggestion of false deposits in the flesh.

I am Clean, Pure and Perfect, and my Word eliminates all else.

There is no congestion.

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NO FALSE GROWTH

"Every plant which my Heavenly Father hath not planted, shall be rooted up."

There is no false growth and nothing for one to feed on. I am free from all thought of, or belief in, anything false or fearsome.

I cast out all fear and with it all manifestation of Fear.

A false idea is neither person, place nor thing, and has no one to believe in it nor experience it.

I am now One with The Perfect Life of Complete Wholeness.

My Word casts out all fear.

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NO WEARINESS

There is no weariness.

Mind and Spirit do not become tired nor weary, and I am Mind and Spirit.

The flesh cannot become weary, since it has no mind of its own.

I am free from all illusions of weariness.

My whole being responds to the thought of Life.

I am alive with the Great Vitality of the Spirit.

I am alive with spirit.

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PERFECT HEALING

My hearing is perfect.

It is God in me hearing His own voice.

I hear That Voice, and no belief in inaction can hinder that hearing.

There are no impaired organs.

Every idea of the body is now complete and perfect and functions according to the Divine Law.

I open my ears to hear.

I am receptive to Truth and can understand it.

Open my ears that I may hear.

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PERFECT VISION

There is One Vision and One ability to see, One perfect seeing.

My eyes are open and I see and behold one Perfect Life.

No suggestion of imperfect vision can enter my thought.

I perceive that all people can see, and that the One, looking through all, sees and cannot be limited in vision.

I am one with that complete ability to see, to know and understand the Truth.

I do open my eyes and do see.

Nothing in me can hinder this Word from operating through me and manifesting through my eyes.

Open my eyes that I may see.

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THE ALL-SEEING EYE

The Eye of the Spirit cannot be dimmed, neither can it be impaired in Its ability to see.

My eyes are the Vision of my Indwelling Lord; they are the Windows of my Inner Spirit and are always open to the Vision of Truth.

I see with the Vision of the Spirit, and that ability cannot be weakened nor lost; it is forever effective.

My word which I now speak is the Law of Perfect Sight and my eyes are open and I see.

Spirit sees through me.

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THE HEALING OF THE FLESH

My flesh is the Manifestation of the Spirit in my body.

It is kept perfect through the Law of God.

"In my flesh shall I see God."

The mantle of flesh is perfect and complete here and now.

It is one with the Body of God, and cannot be sick, nor suffer.

My flesh is perfect.

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THERE IS NO PAIN

There is no pain nor inflammation.

All fear is swept away in the realization of Truth.

I am free from every belief in pain.

The Spirit cannot pain, and I am Pure Spirit and cannot be hurt nor harmed.

I am free from all pain.

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COMPLETENESS

HAPPINESS AND COMPLETION

I am happy and complete to-day and forever.

Within me is that which is Perfect and Complete.

It is The Spirit of all Life, Truth, and Action.

I am happy in the sure knowledge of the Inner Light.

I cannot be sad nor sorry, but must radiate Joy and Life,

For Life is within me now.

I am happy and complete.

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HERE AND NOW

Perfection is already accomplished.

I do not have to wait for the Perfect Life.

I am that Perfect Life here and now.

To-day I express the Limitless Life of the All Good.

To-day I manifest my Completion in every part of me.

To-day I am saved.

Here and now I am healed.

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MAJESTIC CALM

The Inner Mind is still.

The Soul reflects the Most High.

The Spirit of man is God.

In the great calm of the All Good,

I rest in peace and security.

My life is now reflecting the Perfect Whole.

I am Peace; I am Calm.

I am security and complete satisfaction.

I am One with God.

I am filled with peace.

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NO LOSS

There is no loss.

Nothing can be lost, misplaced nor forgotten.

There was never any loss nor confusion.

Creation is Perfect and Complete, and within the One are all things, and are all known to the One.

I am now in complete harmony with the Whole and I cannot lose nor misplace anything.

I am constantly finding more and more Good.

I know that there is no loss.

·

OH, FOR A TONGUE TO EXPRESS

Oh, for a tongue to express the Wonders which the Thought reveals!

Oh, for some Word to comprehend the boundless idea!

Would that some Voice were sweet enough to sound the harmony of Life.

But Within, in that vast realm of thought where the Soul meets God, the Spirit knows.

I will listen for that Voice and It will tell me of Life, of Love and Unity.

Speak to me, Spirit.

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O SOUL OF MINE, LOOK OUT AND SEE

O Soul of mine, look out and see; look up and know Thy freedom.

Be not cast down nor dismayed; be uplifted within me and exult, for Thy Salvation has come.

Behold the wonders of the Great Whole and the marvels of the Universe.

Look out and see Thy good. It is not afar off, but is at hand.

Prepare Thyself to accept and believe; to know and live.

Let Life enter and live through Thee, Soul of mine, and rejoice that Thou hast vision so fair and so complete.

Rejoice that the Perfect Whole is so completely reflected through Thee.

My light has come.

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SEEING THE PERFECT

My eyes behold the complete and perfect in all Creation,

"In all, over all and through all."

I see the perfect; there is nothing else to see, and no suggestion of otherness can enter my thought.

I know only the perfect and the complete.

I am perfect and whole, now.

I see the Good.

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THE CIRCLE IS COMPLETE

The Circle of Love is complete.

It comprehends all, includes all, and binds all together with cords of Everlasting Unity.

I cannot depart from Its Presence nor wander from Its care.

My Love is complete within me.

The Love of God binds me to Itself, and will not let me go.

I shall make a home for you, O my wonderful Love, and we shall journey through life hand in hand.

I shall sit in your Presence and learn the wondrous things You will tell me;

For You are God.

Love sits within me.

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THE THINGS THAT ARE

The things that are, were and evermore shall be.

Time, Chance and change begone from my thought!

The Changeless is here to stay, and the Timeless cannot cease from Being.

The things that are shall remain, though heaven and earth should pass away.

I rest secure and safe within the Life of Endless Perfection and Completion.

My whole Being responds to the Realization of the Complete Whole.

I am that which Is.

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DIVINE COMPANIONSHIP

A SONG OF HOPE

My Life is in Thee, O Inner Presence.

I look upon Thee and hope springs forth into realization.

O Hope within me, undying evidence of Good,

Thou dost completely hold me in Thy loving embrace,

And from this fond caress assurance shall be born, and confidence and love.

My hope is in Thee.

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BE STILL AND KNOW

"Be still and know that I am God."

I am still in Thy Presence.

I am quiet and peaceful, for I put my trust in Thee.

A great stillness steals over me and a great calm quiets my whole being, as I realize Thy Presence.

The heart knows of Thee, O Most High within.

It is still in Thy Presence, and it puts its whole confidence in Thee alone.

In Thy Presence I am still.

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CAST ASIDE ALL DOUBT

Cast aside all doubt, O Soul of mine, and be unafraid, for Thy power is from On High.

He Who sitteth in the heavens shall be Thy champion;

Thou need not fear; Come forth, O Spirit, from within and express Thyself through me and let not my doubts hinder Thy approach.

My faith shall go forth to meet Thee, and my confidence shall embrace Thee.

My waiting thought shall bid Thee welcome to my house of Love,

And Joy shall accompany us through the ages yet to come.

I lay aside all fear and doubt.

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DIVINE COMPANIONSHIP

I have an Inner Friend who walks and talks with me daily.

He is not afar off, but is within me, a constant companion.

I shall never become lonely, for my Friend is always near.

I have but to speak and He answers.

Before ever my lips spoke He told me of His love.

O my kind Friend, how dear to me is Thy presence.

The Spirit within me is my Friend.

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HIS EYE IS ON THE SPARROW

"His eye is on the sparrow and I know He watches me."

This is a blessed thought, for it means that we cannot wander from His Presence, nor depart from His care.

Always He will watch over us and comfort us.

Forever we shall sit in His house and ceaselessly He will care for us.

The All-Seeing Eye cannot overlook any one, and all, all shall be kept in His care.

All are kept in His care.

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HOPE CANNOT DIE

Hope cannot die. Eternal Hope is forever warm and fresh within me; the deathless Hope built upon the rock of sure knowledge.

O Hope Sublime, O Life Supreme, behold I come to Thee as a tired child, and Thou dost rekindle within me the fires of Faith.

Strong, swift and sure, Faith springs forth into action and my entire Being rises to meet the Dawn.

Hope, Faith and Love are in me.

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I AM NOT ALONE

I am not alone, for a Presence goes with me and daily accompanies me on my travels.

Always I shall find this Divine Companion with me.

He will not desert nor allow me to go alone.

He will always be with me and near me, and will always provide for every want.

My life is hid with Christ in God.

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I WENT TO THE MOUNTAIN

I have discovered a Secret Place within, where the thought goes into a mountain high above the din of the world.

I have found in this mountain a Place of Peace and rest,

A Place of joy and comfort to the heart.

I have found that the Secret Place of God is within my own Soul.

I will listen for Thy Voice.

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THE JOY OF THE SOUL

My Soul within me rejoices at the realization of Life.

I am made glad as I behold my inner Light;

I cannot be sad nor depressed, for the All Good has claimed me as Its own.

O Soul within me, rejoice and become glad, for Thy Light has come and Thy Day of Salvation is at hand.

Be still within me and behold Him Who sitteth On High.

Reflect to me Thy revelation and flood me with Thy marvelous Light.

I rejoice in my Life within me.

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FREEDOM

FREEDOM

Yes, I know that the Truth has freed me from the bonds of fear.

I am not afraid. I adore thee, Most High within me; I trust in Thee and abide in that hope that knows no fear; I am Free Spirit and cannot be bound.

The One Life flowing through me is Perfect and Complete. I am not apart from It. I am One with It in Marvelous Unity and Freedom; One with the Complete Whole.

I was born free and must always remain free. The realization of freedom permeates my whole being and sinks into the innermost parts of me.

I love it, adore it, I accept it.

I am free.

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FREEDOM FROM SIN

I am free from belief in sin; there is neither sin nor sinner.

There is no judgment against any one.

God does not condemn, and man cannot.

All fear of sin is removed from me; all theological belief in punishment is gone from me.

I do not allow myself to receive such suggestions, for I perceive that they are lies.

I am free from all lies and from all liars.

I live by the One Power, and no thought can enter to disturb me.

There is neither sin nor sinner.

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FREE FROM SENSITIVENESS

My feelings cannot be hurt.

No one wishes to harm me, and there is nothing in me that can believe in any separation from the All Good.

I perceive that I am free from all people, and I cannot be harmed nor mistreated.

I have such a sense of unity with all that the circle is complete and perfect.

I love my friends and they love me, and that love is in, and of, God, and cannot be marred nor hindered.

I am filled with joy and love, forever.

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I KEEP THE PROMISE

I shall keep the promise that I have made to myself.

I shall never again tell myself that I am poor, sick, weak, nor unhappy.

I shall not lie to myself any more, but shall daily speak the truth to my inner Soul, telling It that It is wonderful and marvelous; that It is One with the Great Cause of all Life, Truth, Power and Action.

I shall whisper these things into my Soul until it breaks forth into songs of joy with the realization of Its Limitless possibilities.

I shall assure my Soul.

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LOVE GLEAMS THROUGH THE MIST

Through the mist of human fear love gleams and points the way to freedom.

I now decree and declare that I am free from all sense of bondage.

I am made perfect and whole through knowledge of the Real Life within me.

No illusions can enter my thought.

I know that there is One Power, and I know that this Power now protects me from all harm.

As Perfect Love casts out all fear, so my fear flees before the knowledge of Truth.

I am not afraid.

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NO BONDAGE

There is no bondage nor limitation.

Every part of me moves in perfect harmony and freedom.

I cannot be tied, bound nor made inactive, for

I am Free Spirit, and the Power of my Life is from on High.

There is no inaction nor false action,

And I am now completely Free.

I am free.

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NO CONDEMNATION

There is no condemnation in me nor operating through me.

I am free from the belief or thought of men.

I walk my own way, immune to all suggestion of condemnation.

Only those thoughts can enter my mentality which I allow to enter.

I do not, and cannot, receive adverse thoughts.

Only those thoughts which are helpful and life-giving can find entrance to my house.

There is no condemnation.

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NO FALSE HABIT

There are no vicious nor false habits.

Ever desire of my thought and heart is satisfied in the Truth.

I do not long for anything nor feel the lack of anything.

I am complete within myself; I am perfect within myself; I am happy and satisfied within myself.

I am One with All Life within me.

I am free.

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NO HYPNOTISM NOR FALSE SUGGESTION

There is no hypnotism nor false suggestion.

I represent the One Mind which cannot act against Itself nor can It act against me.

I am immune to all suggestion and cannot receive false thoughts, nor harbor them.

I am surrounded with a circle of Love and Protection.

Asleep or awake, I am free from false thoughts.

I see the nothingness of all belief in, or fear of, otherness; and I know that The One and Only Mind, alone, can act.

Only the Good can enter.

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NO MISTAKES

There are no mistakes; none have ever been made and none ever will be made.

Nothing ever happened in the past to hinder or hurt.

There is no past, and I know, and can see, that there is no belief in any past to rise against me.

I live in the Now, free from any yesterdays or to-morrows.*

Now, I am Happy, Free and Complete.

My Word erases any and all beliefs in mistakes and sets me free.

I Am Free!

I am free from any beliefs in the past.

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THERE ARE NO RESPONSIBILITIES

The Spirit has no responsibilities.

Its work is already accomplished and Its purposes are already fulfilled.

The Spirit knows no want nor fear.

It is complete within Itself and lives by virtue of Its own Being.

I am Spirit and cannot take on the fears of the world.

My work is accomplished and my ways are made straight before me.

The pathway of Life is an endless road of Eternal Satisfaction and Perfect Joy.

My Life within me is Complete and Perfect, and has no cares nor burdens.

It is Free Spirit and cannot be bound.

I rejoice in that Freedom.

I rejoice in freedom

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THE TIME HAS COME

The time has come, the hour has struck.

The power from within has come forth and is expressing through my word.

I do not have to wait; to-day is the time.

To-day I enter into all Truth; to-day I am completely saved and healed and made happy.

To-day I enter into my inheritance.

To-day the Truth has made me free.

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WITHIN THY LAW IS FREEDOM

Within Thy Law is freedom to all who will believe.

I believe in Thy Law and I love Thy precepts.

I know that Thy Law is perfect and It is a delight to my Soul, for It is illumined with Thy Words of Power.

Thy Law is complete freedom to me, and to all for whom it shall be spoken.

I speak the Word of freedom to all, and all shall receive it.

I am free in Thy Law.


Next: Chapter 2