Everyone feels anxious, nervous, or uncomfortably edgy sometimes.
Here are a few suggestions of things you can do to help ease emotional upsets.
Having a calming spirit can be achieved by noticing the imbalances in your body and mind and bringing them back into balance through changing your thoughts and actions.

Dreams are, as Freud said, the royal road to the unconscious.
They provide us with information, they enable us to communicate psychically with others, and they can give us information that can literally change our lives.
Of all the extra-sensory perception techniques, dreams are the most accessible and intuitive.